Beets to help prevent cancer and heart disease

(NaturalNews) This is evident: one tasty vegetables are among the least healthy - no. Fortunately, the first bit works well for juicing. Bit mixed with fresh carrot juice, green apples and some few ends then thrown into a fresh lemon with a vegetable juice provides delicious.

Bit lost much of its nutritional value when cooked over 15 minutes. This means that the most delicious dishes offered by the beet borscht with sour cream scoops, it will not support your health as raw bits.

In addition to juice, you can cut pieces or shred raw in a salad that is for the truth is very delicious. With any purchase organic vegetables gives you a factory attached more nutritious steamed vegetables or juice. Something like a turnip green.

After separation of the pieces of the leaves of your plants, leaving an inch or a little more attached to the plant. To avoid this, a little "bleeding". When ready to use a little, peel the outer skin with a paring knife and slice it or to tell exactly application food or juice.

What you eat, the health of this effort?

Bit is widely known to help build red blood cells. Red pigment is a bit of a group known as betalains phyotonutrients. Betalains is an antioxidant, anti-inflammatory and detoxifying agent This is richer than other plant foods.

Provide some betalains Bit capability cancer prevention, particularly colon cancer. In vitro (test tube or Petri) laboratory tests were reported little betalain elimination of human cancer cells.

Anti-inflammatory aspects of betalains help prevent many chronic diseases and improve cardiovascular health. Initial investigation shows Betalains support nerve and the ocular tissues better than most of the antioxidants.

It was observed that betalains antioxidants provide more varied and other vegetables that contain beta-carotene MOST. In addition to its high content of phytonutrients betalains, the bit is very rich in vitamin C, folic acid (a natural source of folic acid), manganese, magnesium and potassium. Something similar to the fiber in carrots and supports digestive health.

When it comes to detoxification enzymes in betalain bit stimulates the production of glutathione and glutathione molecule to bind the toxins. Then neutralized and eliminated harmful toxins

Beeturia, tissues or urine pink, rarely occurs after little use. Could be indicators of the ability of low Beeturia iron metabolism at its worst. A more likely the pink cloth or water surrounding the stool after eating a little.

Dr. John Douillard, DC, who is also a specialist in Ayurvedic medicine recommends the use of a stool as a marker of beet for its cycle of digestion. If this occurs less than 12 hours after taking the small, it is likely that your digestive cycle is too short to absorb enough nutrients.