We all know that fruits and vegetables are the ticket to better health, the general color clear and bright youth. You can not know what that is? Some foods may be premature skin aging.
1. Sugar
Sugar and refined carbohydrates increase their level of glucose in the blood, which interferes with the normal repair of collagen and elastin.
2. Saturated Fat
Diets high in saturated fat increases inflammation in the rich, the age when the skin.
3. Alcohol
Alcohol dehydration of the body, leaving skin firm and dry. The liver also releases free radicals, skin aging due to metabolize alcohol.
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