Three things you do when you wake up

What is the first thing you do when you wake in the morning? If it's a weekday, you can press the snooze button a few times, then get out of bed in a panic, pushing in his day with his thoughts on what to do to get out the door . Or maybe you're in the bathroom, no real memory of how it got there. Sound familiar?

Apparently only a few simple steps can help you relax and build the movement to your day, rather, zoom in the morning full of stress and racing thoughts.

Jack Wiener, an analyst accredited certification, the former founder of the School of Creative Movement in New York and author of The Way Toe 4: The body sensation, I think the most important thing you can do immediately after waking Gently bring your awareness of your body is full, so when you move through the rest of the day, to maintain a sense of the earth, which can help deal with the mental and physical stress of everyday life.

"When you sleep, your body really," says Weiner, explaining that you are asleep, the feeling that your muscles get very minimal. In other words, you are not aware of your body, you are not physically and mentally in the ground state of being.

Being a working state to sleep but not wake up. You want to be "in" and aware of your body during the day. When you experience stress or anxiety all day, says Weiner, emotions and feelings can make instinctively "pulls" itself, which, ironically, is the opposite to be based on your body. Weiner describes this process as a literal muscle contraction and stress. If you are not aware, this is done automatically, and can affect everything from circulation to your breathing for you and your day events affect you.

If you can not bring back the body and relieve stress on the muscles, then, said Weiner, who would be able to cope with stress, and you will be more emotionally aware and alive. Do not just take a little stress on the neck and shoulders, but if you can maintain awareness of being in your body, then it is easier not to get caught and swept the concerns and anxieties in. "It's very simple, but very large "Weiner said.

So how to start the day? Only by doing three things:

Even before getting out of bed ...

1. Smooth soft legs and show for 15-30 seconds East, says Weiner, is a good way to start the activation of the muscles and gently bring your awareness to your feet, literally grounding. Then move your fingers and slowly opening and closing the hands to form a fist for 15-30 seconds. "It was one of the little things," says Weiner, but they really can help if your level of MO to activate the entire body before jumping in bed with your mind on what should be done.

Moreover, out of bed ...

2. Aware set foot on the floor. Standing for a moment, fully aware that the floor below, and focus on the meaning of the earth.

Finally ...

3. Hamstring stretches gently. "This will keep your connection to the land," said Weiner, and the suspension of the stops on the upper body, not only leads to a lack of sensitivity of the earth, but to emphasize the neck and shoulders. The more mundane and "body" can start the day, said Weiner, the more you will be able to bring sense and conscience for the rest of your day. Hello, indeed!